Vitamins

Vitamins are crucial nutrients for an organism in trace levels, crucial for fundamental reactions in all dwelling cells. Incapable of synthesizing most vitamins in amounts required meeting the physiological needs of a body, and so they consequently have to be obtained exogenously through a healthy diet. Vitamins are divided in two types upon its solubility as fat-soluble vitamins and water-soluble vitamins. Fat soluble viatmins are A,D, E, K and water soluble vitamins include B and C and their complexes such as vitamin B1, B2, B3 etc. Water soluble vitamins are not stored in body, thus they must be taken through diet daily